A new short video or audio will be posted here every Saturday by 12 noon UK time. If I'm unable to post at this time any week, I'll do my best to let you know.

If you'd like me to address a particular question in a video/audio, you can send me a question here.


When gratitude isn’t helpful - 24th August 2019

When gratitude isn’t helpful - 24th August 2019

Bringing love and compassion to all our feelings and emotions - 17th August 2019

Bringing love and compassion to all our feelings and emotions - 17th August 2019

Always already loved - 10th August 2019

Always already loved - 10th August 2019

Shouldn’t you have your life figured out by now? - 3rd August 2019

Shouldn’t you have your life figured out by now? - 3rd August 2019

Life: A never ending movement - 20th July 2019

Life: A never ending movement - 20th July 2019

Living in the world of our thinking - 13th July 2019

Living in the world of our thinking - 13th July 2019

Deep rest - 6th July 2019

Deep rest - 6th July 2019

What I know is that I don’t know - 29th June 2019

What I know is that I don’t know - 29th June 2019

I feel like I’m doing ‘it’ or life wrong - 22nd June 2019

I feel like I’m doing ‘it’ or life wrong - 22nd June 2019

Do we need to dig one hole very deep to progress on the spiritual path? - 15th June 2019
[Link to interview with Mirabai Starr mentioned in this audio.]

Do we need to dig one hole very deep to progress on the spiritual path?

The exhausting story of ‘me’ - 8th June 2019

The exhausting story of ‘me’ - 8th June 2019

How we perpetuate our suffering - 1st June 2019

How we perpetuate our suffering - 1st June 2019

Being a space of love for others - 18th May 2019

Being a space of love for others - 18th May 2019

“I am the light of the world.” ACIM Lesson 61 - 11th May 2019

“I am the light of the world.” ACIM Lesson 61 - 11th May 2019

Our shared being and the evolution of consciousness - 4th May 2019

Our shared being and the evolution of consciousness - 4th May 2019

Returning to the silence - 27th April 2019

Returning to the silence - 27th April 2019

I bet ‘that person’ doesn’t feel like that (the great mistake) - 20th April 2019

I bet ‘that person’ doesn’t feel like that (the great mistake) - 20th April 2019

Drop that, and that, and that (finding our essence) - 13th April 2019

Drop that, and that, and that (finding our essence) - 13th April 2019

Being for yourself completely - 6th April 2019

Being for yourself completely - 6th April 2019

We only ever need to ‘handle’ this moment - 30th March 2019

We only ever need to ‘handle’ this moment - 30th March 2019

Passion is the urge to express the love that we are in the world - 23rd March 2019

Passion is the urge to express the love that we are in the world - 23rd March 2019

The authority of your own experience - 16th March 2019

The authority of your own experience - 16th March 2019

Stay open to everything changing in an instant - 9th March 2019

Stay open to everything changing in an instant - 9th March 2019

The simplest spiritual practice - 2nd March 2019

The simplest spiritual practice - 2nd March 2019

The old and the false are stripped away on the spiritual path - 23rd February 2019

The old and the false are stripped away on the spiritual path - 23rd February 2019

A formula for suffering - 16th February 2019

A formula for suffering - 16th February 2019

A simple but nourishing and grounding ‘practice’ - 9th February 2019

A simple but nourishing and grounding ‘practice’ - 9th February 2019

Being comfortable in the Now - 2nd February 2019

Being comfortable in the Now - 2nd February 2019

Does life need to have meaning? - 26th January 2019

Does life need to have meaning? - 26th January 2019

What’s in the way of happiness? - 19th January 2019

What’s in the way of happiness? - 19th January 2019

Your thoughts about who you are are never who you are - 12th January 2019

Your thoughts about who you are are never who you are - 12th January 2019

Using your feelings to free yourself - 5th January 2019 (apologies for the bouts of coughing in this video!)

Using your feelings to free yourself - 5th January 2019

Where is the spiritual path taking us? - 29th December 2018

Where is the spiritual path taking us? - 29th December 2018

Reflecting on your highlights for the year - 22nd December 2018

Reflecting on your highlights for the year

Christmas Presence - 15th December 2018

Christmas Presence - 15th December 2018

Trust the unfolding of life - 8th December 2018

Trust the unfolding of life - 8th December 2018

Arriving in the here and now - 1st December 2018

Arriving in the here and now - 1st December 2018

Life isn’t personal - 24th November 2018

Life isn’t personal - 24th November 2018

Are you giving yourself what you need?

Are you giving yourself what you need?

Living divided no more

Living divided no more

Never not a ‘problem’

Never not a ‘problem’

Permission to Be Yourself

Permission to Be Yourself

Learning to Receive

Learning to Receive

You Can’t Find Your Worthiness in Your Thinking

You Can’t Find Your Worthiness in Your Thinking

The Ultimate Security

The Ultimate Security

Trust in Your Own Heart and Intuition Above All

Trust in Your Own Heart and Intuition Above All

The Key to Boundaries?

The Key to Boundaries?

Who Are You in This Moment (Without the Stories of Yesterday)?

Who Are You in This Moment (Without the Stories of Yesterday)?

The True Self vs. The Separate or Ego Self

The True Self vs. The Separate or Ego Self

Surrendering to the Present Moment and Letting Life Lead the Way

Surrendering to the present moment and letting life lead the way

The Simplicity of Being

The Simplicity of Being