social anxiety

The healing space of true acceptance

I had the privilege of sitting with a beautiful young man in his twenties and listening to some of his struggles. Side by side, I looked at him and he looked straight ahead, with an occasional, brief, and shy sideways glance to meet my eyes.

He shared about the falling away of a relationship, the loss of a connection with a child he cherished deeply, depression, anxiety, eventually losing his job and the difficulty he experienced entering social situations.

Healing anxiety (and my own anxiety journey)

If you struggle with anxiety, I wrote today's letter for you. I’m going to share my personal anxiety story, how I experience anxiety today and five tips that I hope will serve you in your own journey.

The first time I became aware of anxiety

The first time I remember feelings of anxiety becoming very obvious in my life was during my first year of university.