Treating disordered eating with compassion

I remember how I used to stand in the queue at the supermarket checkout, a never-ending stream of judgement flowing through about the rubbish people were buying, about the state of their bodies. It was disgusting to me. They were disgusting to me.

And all the while I was struggling with my own disordered eating.

If there is anger, let the anger come (and all other emotions too)

If there is anger inside you, let the anger come. Fighting it is pointless. It's already here. It's already the truth of this moment. Your anger needs space. It needs time and attention. That's why it's come to the surface now. So let it come. Let it expand. Let it have its time. And then, sooner or later, it doesn't matter when, your anger will collapse. It will recede. It will die down.