End Suffering By Knowing Who You Are

If a thought arises in me that says 'you're profoundly unlovable' and I believe that my thoughts are who I am, then I'm in some serious trouble and headed for suffering. The experience of life shifts radically as we begin to see and then deepen in that seeing that who we are is not our thoughts, nor indeed anything that we experience at all. 

Who we are is something steady and welcoming and pure. In that realisation, we are free. I hope this video will help you see more deeply the truth of who you are.

Love and courage,